hariathiApr 27, 20232 minTips for Managing Mental HealthIn March 2023, I was invited to give a talk to local business owners about mental health. I presented how it can affect people in...
hariathiFeb 9, 20231 minImmunity - The Ayurvedic PerspectiveOn Wednesday 8th February 2023, I joined the Wellbeing Wednesday team at PHA to present the Ayurvedic concept of immunity and some...
hariathiJan 17, 20231 minThe importance of gut health & tips for balancing digestionOn the 4th January 2023, I was pleased to be invited to the first Wellbeing Wednesday of the year organised by The People's Health...
hariathiNov 4, 20221 minAre you hungry?Are you hungry? Are you thirsty? Are you tired? If you answered yes to any of these questions, then either eat, drink or sleep! The body...