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Are you hungry?


Are you hungry?

Are you thirsty?

Are you tired?


If you answered yes to any of these questions, then either eat, drink or sleep!


The body is an incredible machine that is always on, sending signals and messages FROM all over TO all over!


One of the pieces of advice I give to clients is the above Buddhist proverb. Our bodies intuitively know what they need. Many years of habits and social conditioning are ingrained in us which is what contributes to dis-ease and disorder. All we have to do is listen and respond intelligently. Be aware of what your body is telling you it needs. Simple, hey!


If you're not hungry, why are you eating?


If you're not thirsty, why are you drinking?


If you're not tired, why are you sleeping?

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