hariathi

Modern scientific research is verifying what has been known for thousands of years about the health benefits of turmeric (curcuma longa)....

We need to talk about salad. When many have come to see me about their health, I have advised them to stop eating raw, uncooked foods...

Ritucharya , an Ayurvedic practice, is a seasonal regimen that adapts to the changing environment and seasons. As we come out of...