My Journey
We are all on our own journey's, restoring us back to optimal health. Whether this be physically, emotionally or spiritually. Ayurveda is built on the foundation of balancing body, mind and spirit. For me, the challenge has been bringing the latter two into balance, especially in current times.
What has brought me, and still brings me peace of mind is listening to the sounds of Sanskrit, mantras and listening to kirtans as well as delving into the Quantum realm. Feel free to check out the links below, in case you may find this useful in your journey.
What has helped me
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Studying and practicing under the supervision of Dr Deepika Rodrigo changed my life completely. Discovering Ayurveda helped me to heal and rebalance myself when all seemed lost. I will be forever grateful for the wisdom bestowed by my teacher.
As part of my training, I learnt (and still am!) the basics of Sanskrit, for all the texts of Ayurveda originate in this ancient language of sound and vibration. You can also view Gaiea's website here:
Krishna Das, "the chant master of American yoga" was one of the first artists I came across during challenging times. Listening to his chanting and kirtans and sitting with the sounds and vibrations helped me greatly to settle my mind.
Listening to the thoughts and wisdom of Gurudev Sri Sri Ravi Shankar came further down in my journey. Listening to the ancient wisdom from past teachers being presented in every day relatable language provides me and others with a lot to think about!
May all beings everywhere be happy and free.