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The importance of gut health & tips for balancing digestion

Updated: Jan 18, 2023

On the 4th January 2023, I was pleased to be invited to the first Wellbeing Wednesday of the year organised by The People's Health Alliance.


You can watch a recording of the session below. My section begins at 42:28 but feel free to watch the other 2 facilitators, Kerry and Maureen, to learn different techniques and perspectives of good gut health!



Enjoy!






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